Ever since low-carb diets started making headlines, bread has been blamed for everything from bloating to being bad news for weight loss.
But, not only are carbohydrates one of the body’s main sources of fuel, if you eliminate them your brain’s ability to perform memory-based tasks can suffer, particularly when you’re trying to lose weight.
And, while a variety of foods deliver a hit of carbohydrates, if you pick the right loaf, bread can offer a genuine health kick.
Here’s how to make it work.
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