According to science, these are the best ways to lose weight and get toner so easily. Read on to find out more:
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According to a study by Belgian scientists, the colour of our plates can affect how much we eat.
The colour that affects us the least? Blue.
The study found that people who served themselves pasta in Alfredo sauce on a white plate and pasta with tomato sauce on a red plate tend to scoop more food out for themselves.
Lean proteins like tuna, meat and so much more can help keep you full for longer so you don’t feel the need to snack so much.
Drinking water 30 minutes before meals can help you lose about 2kg or so after three months — according to a study done at the University of Birmingham.
Drinking water just before meals fills you up and ensures that you don’t end up overeating.
Doing so helps you visualise just how much you’re eating.
According to a study published in a journal, Diabetes, sleeping in a cold room can help heighten your body’s metabolism and increase your body’s ability to lose weight.
In order for your body to pass out everything you eat, your body needs fibre to bulk waste up and help it pass through much more easily.
Plus, couple fibre with some protein and you’ll be kept full for a long time.
When your body gets enough rest, your metabolism will be better able to regulate itself and ensure more effective weight loss throughout the day.
If you’re not a fan of cardio workouts, do weight training. According to a study, women who did weight training could prevent belly fat from sticking around so much.