You already know how great this is for your digestive system and liver and to support cleansing. Keep lemons stocked at home and make this a daily habit! For even more digestive benefits, add some sliced ginger to this nourishing morning beverage.

Smoothies are a really efficient way to get nutrients, and blending abundant amounts of beauty greens and fruit makes it easy for you to digest and absorb all those minerals, vitamins and antioxidants while loading up your system with fibre.

Probiotics support optimal digestion, leading to better nutrient absorption and more efficient expulsion of waste. This is an incredibly important beauty supplement.

Make it part of your rhythm to include these key, fibre-filled components into every meal, whether a salad, some cooked or chopped greens, or greens topped on whatever you are eating. No more meals of just bread and cold cuts or eggs and toast. Get your veggies in at every meal for alkalizing balance.

Sprinkle some freshly ground flaxseeds onto your salads or have some soaked chia seeds (in puddings, salad dressings, or smoothies) every day. You can also take an algae-based DHA and EPA supplement to up your levels of omega-3 fats for beautiful skin, a balanced mood and a healthy heart.

If you are new to turmeric, it’s time to start befriending it. Pick up some organic, powdered turmeric and add a bit to your evening tea, hot soups, veggie dishes, or blended into salad dressings.

Take time before lunch and dinner and pause to ask yourself what your body truly needs at that meal. It’s important to stay receptive and practise asking and listening to your body, and you will be able to “hear” more intuitively from your body what you need, and you will feel more satisfied after eating.

Take time just to eat. Don’t eat while reading or writing e-mails or during a conference call. Treat eating as sacred for better beauty digestion. Even if it’s just a few minutes, take the time for yourself.

Take a moment for gratitude before each meal and even snack. Creating that feeling of gratitude puts your body and mind in a calmer, happier state, which paves the path for optimal digestion.

This is soothing, good for digestion, and signals your mind that it’s time to start preparing for sleep and rejuvenation.