It’s important to keep your heart healthy. After all, we’ve only got one. So we should be doing everything we can to keep it running as smoothly as possible.
Your heart’s main task is to pump oxygen-rich blood throughout your body. It beats around 115,000 times and pumps about 2,000 gallons of blood a day. Because it works so hard for you, you should be looking after it too. And there’s no better time to work on it than the present.