Your immune system generally does an amazing job at defending you from all kinds of diseases. However, it may not be able to keep out all the germs, and falling sick is sometimes, unfortunately, unavoidable. Factors that lower your immunity barrier include things like lack of exercise, physical and mental stress, as well as poor diet and hygiene habits.
And with the Covid-19 outbreak, it’s more vital than ever to avoid falling sick at all. Here are 10 ways to keep your immune system in check so you don’t have to worry about falling ill.