What you surround yourself with matters heaps to your mental health. This is especially so as we live through the ongoing pandemic where we are isolated from those we love more than ever. Opting to tune into some mental health podcasts can help you surround yourself with good vibes throughout the day,
Delving beyond superficial self-care topics, these podcasts unpack and deconstruct issues that normally get swept under the carpet, such as grief, co-dependency depression, anxiety, eating disorders, and other mental health challenges.
Whether you’re looking for a space to help you process your thoughts, searching for actionable tips to feel better, or just need a distraction in order to refocus, these podcasts are worth listening to, and possibly subscribing to and sharing.