Yoga can be used to lose weight, gain strength, increase flexibility, reduce stress, and more. Certain yoga poses energise you, while others relax you. When you do such poses, yoga can become a more meditative and reflective practice.
If you’re someone who usually focuses on the physical aspect of yoga, it’s time to give some attention to the mental side. Start by setting aside time every day or week to do a little yoga for self-care.
Here, we have five yoga poses that will help you practise self-love, according to a 200h registered yoga teacher.