Putting your best self forward requires intentional choices. This is especially so for busy mums – even if it means stepping outside your comfort zone and putting yourself first.
Mums often struggle with feelings of guilt when they take time away from their children to practice self-care. But, as the saying goes, you can’t pour from an empty cup. To best nurture your family, you need to frequently recharge your batteries and tend to your health, despite how busy your schedule may be.
Regularly practicing self-care can also be a teachable moment for your children. After all, self-care is just as essential for the rest of the family as it is for busy mums! By showing your kids that you take care of yourself, you’re modelling the importance of prioritising physical and mental wellness. And the earlier your little ones learn the importance of self-care, the more likely they are to maintain these good habits well into adulthood.
With the right self-care routine, you can feel healthy, look great and live a joyful life, all while juggling family and work. And by getting your kids in on the action, you can bond with them while teaching them how to maintain a healthy body and mind.
Check out this video on how to start your wellness journey at Unity then read on for six simple ways to design a balanced lifestyle for both you and your family, through self-care choices that feed the body, mind and spirit.
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From now until 31 March 2022, you can redeem up to $85 worth of gifts with purchase by spending a minimum of $40 nett on selected health supplement and personal care products at Unity, FairPrice Stores and Warehouse Club. These gifts include a $5 FairPrice e-voucher for use on health supplement and personal care products (with a minimum spend of $25 nett); as well as a free Plano Eye Check (worth $50) and a $30 FairPrice e-voucher (after completion of the eye check).
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