If you find yourself constantly yawning at work, or feeling fatigued through most of the day, you are probably sleep deprived. On average, you need 6 to 8 hours of uninterrupted, quality shut-eye in order to function well the next day. Not getting sufficient sleep can lead to increased food cravings and weight gain, and playing catch-up on weekends can take a toll on your health (and free time!) in the long run.
Read on to find out how you can maximize your Z’s and sleep like a baby tonight: