As the saying goes, beauty is in the eye of the beholder. But if that’s the case, why do we give ourselves such a hard time when we look at our bodies in the mirror?
Dr Vesna Grubacevic, author of Stop Sabotaging Your Confidence, says we’re examining more than our appearance in the mirror. “Negative body image isn’t about what we look like, but how we feel about ourselves,” says Vesna.
“The more positive you feel, the more you will like who you see in the mirror.” Here’s how you can quash those insecurities in three simple steps.