Going for therapy as a form of self-care is no longer something taboo in today’s society. But with the rise of so many different types of therapy, it’s important to know how different types of therapy can help with different needs and circumstances.
For instance, meditation or crystal healing are some of the best ways to help you find inner peace (you don’t need to embark on a mountain-top retreat). Having trouble finding or keeping romantic relationships? Don’t despair – there are therapies that can help you attract love.
If you’re going through the loss of a loved one, certain therapies can help you cope with all the difficult and complicated emotions of grief. And if you’re overwhelmed with life and need to soothe an over-stimulated nervous system, there therapies that will help reduce stress and the impact it has on your body.
Keep scrolling to find out the 12 best types of therapies to help your have a happier, healthier life.