Besides drinking enough fluids to keep the airways comfortably lubricated, you can also consider speaking to a doctor about managing environmental factors and treating the postnasal drip.

If you notice you start coughing more at night, it is usually because when you lie on your back, mucus can pool at the back of your throat. Consider propping your head up to reduce the postnasal drip.

To suppress the cough reflex, Low recommends using cough suppressants, also called antitussives. Duro-Tuss® has a range of products targeted at dry coughs, including a version for children. The Duro-Tuss Dry Cough Liquid contains a cough suppressant called pholcodine to relieve dry, tickly coughs.

For particularly stubborn dry coughs, try Duro-Tuss Dry Cough Liquid Forte which contains a triple-strength dose of pholcodine.

Another alternative is the sugar-free Duro-Tuss Dry Cough Lozenges which combines pholcodine with an antibacterial ingredient to also relieve sore throats. The lozenges are also a convenient travel companion as you won’t have to worry about carrying liquids.

Wet or chesty coughs often happen because of respiratory tract infection

If you feel congestion in your chest and are coughing up thick, sticky phlegm, you most likely have a wet or chesty cough.

Chesty coughs develop when your body produces more phlegm than normal – often due to a respiratory tract infection or environmental irritants like smog or cigarette smoke.

This can lead to irritation and inflammation to the airways and increase phlegm production, resulting in a chesty cough as your body tries to expel the extra phlegm.

To deal with chesty coughs, look for products that contain mucolytics and expectorants. These act to break down and loosen the phlegm in your airways, making it easier to cough up and clear out.

Such products are available in over-the-counter medicines. The Duro-Tuss Chesty Cough Liquid contains bromhexine hydrochloride, a mucolytic that breaks down phlegm and clears chest congestion.

“Getting the right treatment will ensure that the symptoms are managed and relieved appropriately to give the body the best chance for recovery,” says Low.

On top of medicines, getting sufficient rest and plenty of fluids are also important. Steam from a hot shower may also help loosen phlegm, while hot drinks with honey, syrups or lozenges that contain demulcent, which forms a protective layer over your throat, can help soothe it.

If symptoms persist or worsen, or if you experience other troubling symptoms such as difficulty breathing, chest pain, or are coughing up blood, consult a healthcare professional.

Low adds: “As a cough can be associated with other medical conditions, it is important to speak with your doctor if you have further concerns about your cough.”

Duro-Tuss cough relief products are available at Guardian, Unity and Watsons stores, as well as selected independent pharmacies, polyclinics and GPs. Always read the label before purchase and follow the directions for use.

For more information, visit www.durotuss.sg.

Read Next

8 Comforting Soups To Relieve Cold And Flu

Can Drinking Aloe Vera Juice Help With Menstrual Cramps? (Plus, 8 Other Natural Remedies)

Pregnant? The Morning Sickness Remedies To Try