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The Best Way To Break Up With A Friend

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Wellness

The Best Way To Break Up With A Friend

An expert tells us when and how you should end a friendship

December 1, 2022

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When Karyn* was in her late 20s, she dreaded meeting up with her best friend. She and Elaine* had been friends since their secondary school days and went through all of life’s ups and downs together. However, over the two preceding years especially, Karyn felt the two of them just weren’t on the same wavelength anymore.

“She was married with a child and I was single and having fun but also focusing on my career,” Karyn recalls. “But it was more than just having different paths in life. She became very judgy and questioned my decisions and actions. It became a chore psyching myself up for our monthly catch-up sessions. But I didn’t know how to – or if I even should – end the friendship.”

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Karyn isn’t alone in feeling this way. It’s not you, it’s me – have you ever felt that way about a friendship? Many of us go through this experience of drifting away from our longtime friends or sometimes even feeling like we have outgrown each other. Unfortunately, breaking up with a friend is a lot trickier than doing so with a life partner. 

Ending a friendship can be a very painful process. Often, it involves someone you’ve known for many years and it’s not easy to let go of that relationship as well as the memories and emotions attached to it. However, if you find yourself in a situation where – for whatever reason – you can no longer be with that friend, it’s perfectly okay to say goodbye.

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The Best Way To Break Up With A Friend
How to know if you should end the friendship
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Jean XM Chen, a counsellor at Relationship Matters, gives us some signs that we should break up with a friend:

  1. When you feel stressed about meeting your friend, such as feeling like you are not good enough for her or feel pressured into doing things that you don’t wish to do
  2. When you feel emotionally tired and dread meeting her
  3. When you find yourself being influenced in ways that you don’t wish for yourself to

You also need to give yourself and the friendship enough time to decide whether you should end it. Every friendship goes through ups and downs and there could be rough patches that you just have to ride out and come out the other side still being friends. Therefore, it’s important to know the difference between that and the end days of a friendship.

“It might be just a rough patch if you both had a heated disagreement about your differences, such as holding different views on how you should handle your career, for example,” Jean explains. “The rough patch can be smoothened if you voice your preference for her to be a supportive listening ear without providing too much advice and she respects it.

“However, if your friend disregards your preferences and repeatedly stresses you by telling you what to do for your own good, then maybe this friendship is not the best for you,” she adds.

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How to break up with a friend
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When Karyn decided she didn’t want to be friends with Elaine anymore, she made up excuses every time they made plans to meet and thought she would just let the friendship fizzle out. But she realised after a few months that this wasn’t the best way to do it and that she needed to talk to her to share how she felt.

Jean advises taking this approach too and says it’s important not to leave the situation with more bad vibes than necessary.

“If this friend is someone who was important to you, just avoiding them may not bring about a good closure to the good memories you both had in the past. Having a friendly ending and being able to bless each other may be helpful too in moving on without bad feelings,” Jean elaborates.

So what is the best way to break up with a friend? Jean has the following tips:

  1. Give her a chance to change and adjust to your preferences and allow them to end it on their terms if they feel that it is too much.
  2. Voice how your present differences are not making this friendship a happy one anymore and that everyone deserves to be happy and unique, including them.
  3. Thank them for the good memories, assuring them that you will treasure them and that if there comes a time you both coincidentally meet again, you will be happy to see them.
  4. Voice how tired you feel and that you cannot go on any longer in this friendship. Tell them that you have tried your best. As a saying by Robert Tew goes, “Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.”
  5. Bless them in finding a new friend who might bring them more happiness and assure them that you may not be best friends anymore but remain as friends.
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Give them time to accept your decision
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It’s not guaranteed that every friendship break-up will have a happy ending, though. It could be the case where the other party objects to what you have said and refuses to accept that they are in the wrong or that the friendship is over. For example, when Karyn spoke to Elaine about their friendship, it resulted in a heated argument and Elaine walking away.

“She didn’t want to take any responsibility for her actions although I told her it’s not her fault that we are at different stages of our lives and therefore have different priorities,” Karyn says. “We don’t see each other anymore but are still in touch via social media and do have short conversations every now and then. I don’t think we could ever go back to being close friends, though, but that’s okay.”

Your friend might not always like what you tell them about your friendship and could insist that there’s nothing wrong and you should remain friends. Jean says you should continue with your plan of action but give them some time to accept the situation.

“When your friend no longer receives any benefit or happiness from being with you or being associated with you, she may then no longer insist on being friends, after grieving over the loss,” Jean adds. “Sometimes, she may insist on being friends because she has yet to accept your decision or isn’t clear about your stand. As long as you hold to your stand consistently, she probably will accept it after some time.”

*not their real names

Text: Balvinder Sandhu/HerWorld

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