2020 has been an interesting year to say the least, and whether or not you lost your job along the way or have just been really affected by what’s been going on in the world, it’s understandable that you find yourself questioning your worth and purpose in life after experiencing some distress. Basically, struggling with an existential crisis of sorts.
“When you undergo shock or less, the foundations of your security are shaken up, leaving you bombarded by doubts and uncertainty about the future,” says Cherlyn Chong, a breakup recovery and trauma specialist at Steps to Happyness. She shares five tips for working through this crisis.