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Wellness

Say Goodbye To Stress With These Proven Calming Strategies

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Wellness

Say Goodbye To Stress With These Proven Calming Strategies

Instead of buckling under pressure, learn to harness stress for good with our no-fail feel good ways to beat the blues!

December 1, 2016

Are you feeling the stress, stress, stress? Given how busy our modern schedules are, stress has unfortunately become an inevitable part of life. But instead of buckling under pressure, learn to harness it for good. Here are five feel-good ways to make stress work in your favour. So go on, read on to lighten up:

READ MORE:
Stress Free People Do These 10 Things Everyday
19 Fun And Easy Ways To De-Stress In Singapore
Here’s How To Stop Stress And Anxiety From Making You Sick

https://www.womensweekly.com.sg/gallery/beauty-and-health/wellness/say-goodbye-stress-5-proven-calming-strategies/
Say Goodbye To Stress With These Proven Calming Strategies
1. Build Relationships
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Sharing your worries with loved ones is not only therapeutic, it also lets you bond with others. Case in point: Talking about your problems when you feel anxious often gives rise to in-depth conversations.

Photo: Pexels
2. Be Entertained
image

Learn to find humour in every situation. Certain nail-biting situations make life more interesting. Let’s face it, prepping for that big project or wondering if your office crush feels the same way about you adds spice to an otherwise mundane work day!

(Read more: 5 Reasons Why Lorelai Gilmore Makes Such An Amazing Mum)

Photo: Pexels
3. Dream Bigger
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Working under pressure give you little time to consider limitations, so use that surge of adrenaline to accomplish something that has always seems a little out of reach. Who knows? The results could be astounding.

Photo: Pexels
4. Exercise
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Let stress fuel your workouts. Doing so helps you release any pent-up frustrations, plus you’ll feel more accomplished and confident at the end of your gym session.

(Read more: The 5 Languages Of Stress Everyone Needs To Know)

Photo: Pexels
5. Improve Yourself
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Stress often pushes us to be a better version of ourselves. See it as an opportunity to grow – be it learning a new skill or working hard to get a pay raise.

(Text by Dawn Chen, Janice Sim & Estelle Low, Shape)

Photo: Pexels
  • TAGS:
  • anxiety
  • Health
  • mental issues
  • positivitity
  • stress
  • wellbeing
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