“There is some truth in saying that we are what we think. We use beliefs about ourselves and how we perceive the world around us as a guide to understanding who we are, and who the people around us are. These beliefs affect the way we feel and behave,” she says.
“Having optimistic thoughts about ourselves and the world around us helps us to have positive feelings – we tend to feel happier, more hopeful and more appreciative.”
And that’s just the tip of the iceberg. If we think positively, we have the potential to create tremendous change in our lives.