A regular sleep cycle is vital in ensuring a healthy, happy life. Your circadian rhythm, or ‘body clock’, regulates when you feel drowsy or wide awake, triggering your brain to release different chemicals in response to day to night cycles. Jet lag is the result of a disrupted body clock, where your body is confused and finds it hard to distinguish between night and day. Your body clock can also be out of sync when you’ve been up too late (say, beyond midnight).
Follow these tips to stay in tune with your natural body alarm clock, and give your mind and body the health kick you need. Time to say goodbye to jet lag those tired, draggy days!