Do you suspect you may have anxiety, mild depression, or other forms of mental health issues? You’re definitely not alone, and 2022 may just be the year for you to act and improve your mental health.
Each year, one in five of us will experience mental illness. Mental health issues are usually sparked by a combination of causes such as genetics, trauma, or life stressors such as job loss or divorce.
As you embark on your school and career goal settings and New Year’s resolutions for 2022, remember to have wellness and health rituals in place to stay well so that you can better cope in times of crisis. Here’s what the experts recommend to stay strong: