Sleep more. Enjoy sex more.
Research done at the Mayo Clinic in Scottsdale, Arizona revealed that a majority of women surveyed – some 60 per cent – who got at least seven to eight hours of sleep reported being more satisfied with their sex lives than those who slept less.
But finding those elusive eight hours a night isn’t always as easy. If you’ve been struggling to fall asleep for a while, here are some natural sleep aids that will give you the quality zzz’s you need: