• Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win
  • Domestic Diva Awards 2022
  • Food
    • Eating Out
    • Cooking Tips
    • Festive Food
    • Asian Recipes
    • Food
    • Celebrity Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Western Recipes
  • Family
    • Family
    • Save Money
    • Parenting
    • Sex & Marriage
    • Travel
  • Beauty & Health
    • Beauty & Health
    • Skincare
    • Makeup
    • Hair
    • Awards
    • Diet & Nutrition
    • Fitness
    • Wellness
  • Style
  • Great Women
    • Career
    • Great Women of Our Time
    • Real Life
  • Entertainment
  • EVENTS/WIN
  • #SchoolForLife
  • Hair Awards
  • Great Escape
  • Explore Singapore
  • Also available at:
Privacy Menu
SPH Media

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.

  • Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win

Family

4 Tips From A Doctor On How To Pump More Breast Milk

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Family

4 Tips From A Doctor On How To Pump More Breast Milk

Use these expert-approved ways to alleviate any anxiety you might have

August 21, 2022

Credit: 123rf

Trying to pump enough breast milk for your newborn can always be stressful, especially if you’re a new mother. And if you have to go back to work, you might worry about how you can pump and store sufficient breast milk to feed your child throughout the day. Learn these tricks that every breastfeeding mum should know, according to paediatrician and neonatalogist, Dr, Natalie Epton.

READ NEXT

How This Mum Overcame Her Breastfeeding Journey By Baking Lactation Cookies

What Are Lactation Cookies & How Do They Help Breastfeeding Mums?

How Can You Recognise & Help Your Child Cope With Trauma?

https://www.womensweekly.com.sg/gallery/family/4-tips-pump-more-breast-milk/
4 Tips From A Doctor On How To Pump More Breast Milk
Don't wait, start soon
image

You can actually start pumping as soon as you feel well enough after giving birth, says Dr Natalie Epton, specialist paediatrician and neonatologist.

Many new mums do so from the second day, with help from a lactation consultant at the hospital.

123rf
Find the right timing
image

Your milk supply is best in the morning and gradually tails off in the afternoon and evening.

That’s why you should pump and stimulate more milk production even after your newborn latches on in the morning. Try 7am and 10am.

If you’re pumping right after a feed, express for about five minutes on each side. If you’re not, you may need to give 10 minutes or more to fully empty the breasts.

123rf
Massage before and during pumping
image

When using a single pump, Dr Epton suggests alternating sides after five minutes to prevent your nipples from getting sore, especially in the beginning, when your body is unused to the sensation.

Remember to massage thoroughly before and during pumping to remove blockages and lumps, as well as improving the efficiency of your milk flow.

Try giving a rub-down from the upper outer quadrant of the breast towards the armpit.

123rf
Try different pump models
image

Use your time at the hospital to try out various breast pump models. Some mums prefer a manual one. Although it often takes a longer time, it’s a cheaper option.

But most find the electric pump the quickest and easiest way to express milk. While it’s pricey, parents regard it as an investment, especially if they plan to keep feeding breast milk, says Dr Epton.

Ultimately, it’s still cheaper than buying several months to years of formula milk – and, of course, it’s the best food for your baby.

Read Next

5 Medical Expenses You Need To Think About Before Your Child Turns 6

How Much Does A Confinement Nanny Cost In Singapore?

Parenting Tips: How To Help Your Kids Adapt As You Return To The Office

123rf
  • TAGS:
  • #breastfeeding
  • #domesticdiva2022
  • breast milk
  • breastfeeding
  • Domestic Diva 2022
  • new mums
  • pregnancy
SHARE THIS ON

What’s Hot

Family

How To Address Family Members In Mandari...

Family

Chinese Zodiac Forecast For The Year Of ...

Family

10 CNY Traditions That Are Disappearing

Family

Witty Comebacks For Nosey Questions At CNY

Family

15 Chinese New Year Superstitions And Taboos

Family

Can You Keep The 'Family' In The Family ...

Family

Spring Cleaning 2023: Vacuum Cleaner Dea...

Family

Black Friday 2022: Everything Worth Buyi...

Family

Black Friday 2022: Best Vacuum Cleaner D...

Family

5 Ways To Reduce Your Income Tax In Sing...

Family

The Best Gifts Under $20 For Every Occasion

Family

The Best 11.11 Deals For Everybody In Th...

Editor’s Picks
  • Food 20 Kid-Friendly Restaurants For Parents Who Need A Break
  • Save Money 10 Things To Know About Giving And Receiving Ang Bao This CNY
  • Home Ideas 14 Kid-Friendly DIY Decorations To Make For CNY
  • Fashion 15 Best Places To Get Matching "Bunny" Outfits For The Family This CNY
  • Fashion Local Celebs & Personalities With The Cutest CNY Family Outfits
  • Entertainment All The Celebs Expecting Babies In 2023
Don't Miss Out Ever Again!
Tips & tricks to stay sane + win invites to our events!

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>">
SPH Magazine

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.