We all know that regular exercise has myriad health benefits, including losing weight, maintaining healthy weight or combating health issues like high blood pressure, reduce your risk of Type 2 diabetes and heart disease.
But if none of those things are enough to move you off the couch, consider this: Regular exercise can also improve your sex life. Obviously being fitter and healthier overall will go a long way, but specific types of exercises can also improve your strength, flexibility and stamina in bed. What more motivation do you need? So if you’d like to impress your partner the next time you’re intimate, read on.
Text: Sasha Gonzales/ SImply Her/ Additional Reporting: Shenielle Aloysis