Your child likes what they are used to and chances are they will resist any change to their diet. So, accept that they are a cautious eater by nature and they don’t want new types of food. Don’t expect too much from them.

They won’t eat anything new if it is too greasy, too spicy, too hot or if they find the texture of the food uncomfortable to swallow. A child vomits more easily than an adult and so it doesn’t take much to start gagging when eating.

They are more likely to try something new if it is presented informally as finger food, away from the table. The novelty of this may make the eating experience more attractive to them and they may be more willing to give it a try.

You can try to introduce a new food very subtly, by mixing it in with food that you know they definitely like. That way they will become familiar with the taste of the new ingredient, without realising what you have done.

Only give them a little bit to start with, so that it appears a very small amount in comparison to their favourites that are also on the plate.

You might get a better response if you let them have a few options. Of course, they might not like either of them, but giving them some control over what they eat can make them feel more positive.

Your toddler may be prepared to widen their taste buds if they help in some way. For instance, they can bring it over to you from the table, or they can help you serve it on to their plate.

They rarely work, for two reasons. First, you cannot force your child to widen their taste buds, no matter how hard you try – they have to cooperate. Second, your threats increase tension, which, in turn, reduces their appetite.

Take a relaxed and calm approach when introducing a new food. Don’t stare at your tot or urge them. If you are stressed, she’ll sense this and soon, they’ll feel the same. Try to keep the atmosphere light-hearted at mealtimes.

They are far more likely to sample unfamiliar food if you sit beside them while they eat. They enjoy your company and chatting with you distracts their attention away from the new food on their plate.

This story originally appeared in Young Parents.

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