• Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win
  • Domestic Diva Awards 2022
  • Food
    • Eating Out
    • Cooking Tips
    • Festive Food
    • Asian Recipes
    • Food
    • Celebrity Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Western Recipes
  • Family
    • Family
    • Save Money
    • Parenting
    • Sex & Marriage
    • Travel
  • Beauty & Health
    • Beauty & Health
    • Skincare
    • Makeup
    • Hair
    • Awards
    • Diet & Nutrition
    • Fitness
    • Wellness
  • Style
  • Great Women
    • Career
    • Great Women of Our Time
    • Real Life
  • Entertainment
  • EVENTS/WIN
  • #SchoolForLife
  • Hair Awards
  • Great Escape
  • Explore Singapore
  • Also available at:
Privacy Menu
SPH Media

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.

  • Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win

Family

How To Better Manage Your Anger And Stress At Your Kids

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Family

How To Better Manage Your Anger And Stress At Your Kids

Here are five expert-approved ways to help you better manage your emotions during stressful periods

September 22, 2021

Credit: 123rf

With many mothers juggling family, career and just having a sense of self, it can be difficult to keep it all contained. This can be especially difficult when it seems like you’re the only one caring for the entire family without the help of your partner. If you have young children that haven’t developed a sense of reasoning, the stress can be compounded. So if you are always frustrated and screaming at your kids, here are five expert ways you can better manage your stress and emotions.

READ NEXT

5 Tips On Parenting Your Kids Without Emotional Baggage

9 Constructive Ways To Praise And Encourage Your Kid

7 Common Problems And Solutions When Going Out With A Baby

https://www.womensweekly.com.sg/gallery/family/how-parent-manage-stress-anger-at-kids/
How To Better Manage Your Anger And Stress At Your Kids
Have an honest talk with your husband
image

Husbands should make time to listen to their wives and encourage them. “If this can be practised for just 10 to 15 minutes a week, it could start to change the emotional state of the mother and translate thereafter towards improving the overall atmosphere of the home,” says Ms Theresa Pong, principal counsellor at Focus on the Family Singapore.

123rf
Make "me-time" a priority
image

Carve out time for yourself in the family timetable and take turns taking care of the kids during that period, says Dr Lim Boon Leng, a psychiatrist at Dr BL Lim Centre for Psychological Wellness. “Parents can also establish areas that are out of bounds to the kids so that they can have some respite.”

Kundalini yoga teacher Tina Chugani-Nair taught her two daughters that they should not disturb her during “mummy time”. “Setting that boundary is so important. Because if you don’t, then they’re always going, ‘Mummy can you do this, Mummy can you do that.'”

123rf
Be kind to yourself
image

“Cognitively, parents need to understand that they need not be perfect or attend to their kids all the time,” Dr Lim says. When they are healthy mentally and physically, they are better able to care for their children.

Ms Pong encourages mothers to “reflect upon the blessings amid the uncertainties” of the pandemic.

123rf
Commit to communicate
image

Arrange family chats where everyone can share how they feel without being interrupted or judged, says Ms Christine Wong, founder and principal psychotrauma coach of RhemaWorks International.

Parents should also allow themselves to be vulnerable to their kids when they get worked up. “Say things like, ‘I’m sorry, I feel I am being triggered right now and it has nothing to do with you. Let me have some time alone – you play in your room.'”

123rf
Seek professional help
image

Check on your emotional state using the online tool on Focus on the Family Singapore’s website. The tool also offers conversation starters for wives to use with their husbands, as well as a limited number of free consultations.

A version of this article first appeared in Young Parents.

Read Next

How To Talk To Kids: Broaching Difficult Topics Like Death — What's An Appropriate Age?

How To Talk To Kids: My Child Says "I Hate You" And Swears

How To Talk To Kids: "My Child Is A Bully. What Should I Do?"

123rf
  • TAGS:
  • anger management
  • discipline
  • parenting tips
  • stress
SHARE THIS ON

What’s Hot

Family

How To Address Family Members In Mandari...

Family

Chinese Zodiac Forecast For The Year Of ...

Family

10 CNY Traditions That Are Disappearing

Family

Witty Comebacks For Nosey Questions At CNY

Family

15 Chinese New Year Superstitions And Taboos

Family

Can You Keep The 'Family' In The Family ...

Family

Spring Cleaning 2023: Vacuum Cleaner Dea...

Family

Black Friday 2022: Everything Worth Buyi...

Family

Black Friday 2022: Best Vacuum Cleaner D...

Family

5 Ways To Reduce Your Income Tax In Sing...

Family

The Best Gifts Under $20 For Every Occasion

Family

The Best 11.11 Deals For Everybody In Th...

Editor’s Picks
  • Food 20 Kid-Friendly Restaurants For Parents Who Need A Break
  • Save Money 10 Things To Know About Giving And Receiving Ang Bao This CNY
  • Home Ideas 14 Kid-Friendly DIY Decorations To Make For CNY
  • Fashion 15 Best Places To Get Matching "Bunny" Outfits For The Family This CNY
  • Fashion Local Celebs & Personalities With The Cutest CNY Family Outfits
  • Entertainment All The Celebs Expecting Babies In 2023
Don't Miss Out Ever Again!
Tips & tricks to stay sane + win invites to our events!

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>">
SPH Magazine

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.