With many mothers juggling family, career and just having a sense of self, it can be difficult to keep it all contained. This can be especially difficult when it seems like you’re the only one caring for the entire family without the help of your partner. If you have young children that haven’t developed a sense of reasoning, the stress can be compounded. So if you are always frustrated and screaming at your kids, here are five expert ways you can better manage your stress and emotions.
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