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Fitness Entrepreneur Brie Benfell On Motherhood During The Pandemic & Having A Natural Birth

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Fitness Entrepreneur Brie Benfell On Motherhood During The Pandemic & Having A Natural Birth

Brie Benfell gets honest about having a kid during the pandemic, opting for a natural birth, and working out during each trimester

by Michelle Lee  /   October 6, 2021

Image credit: Brie Benfell

Brie Benfell, 33, wears many hats — she’s a model, actress, singer, entrepreneur and about a year ago, added the role of a mum to her repertoire. She and her husband Matt Benfell, who’s a physical trainer, welcomed little Theadora in June last year.

Apart from being a co-founder of Thrive Fitness together with Matt, she’s recently also set up The Anjea Way, a platform that offers programmes for pregnant women based on the trimesters they’re in. Each programme offers health, nutritional and wellness guides from experts such as a pre- and postnatal fitness coach, women’s health physiotherapist, prenatal nutritionist and a midwife.

The Weekly got the multi-hyphenate to shed light on what she didn’t expect about motherhood, the toughest part about having a baby during the pandemic, working out and addressing insecurity as a new mum.

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https://www.womensweekly.com.sg/gallery/family/parenting/fitness-entrepreneur-brie-benfell-on-motherhood-during-the-pandemic-having-a-natural-birth/
Fitness Entrepreneur Brie Benfell On Motherhood During The Pandemic & Having A Natural Birth
How has motherhood been treating you so far?
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Brie Benfell (BB): I am absolutely loving the wild ride of motherhood. Theadora, my daughter, has truly guided me to be the best version of myself. Motherhood has made me a better person and brought a deeper meaning to life. Every mother has their own path to motherhood, but the rewards are the same. It is emotional and it changes you, forever. Pure magic.

Brie Benfell
What was the toughest part of your pregnancy journey, especially during the Covid-19 pandemic?
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BB: My journey has been extremely tough mentally. I have been separated from my family for almost two years and they have missed my entire pregnancy and my daughter’s first year of life. I wish I could hug every mother who has been through a difficult time during this pandemic. As a first-time mum, it’s truly tested my strength but somehow I continue. I am beginning to think every mother is superhuman!

Brie Benfell
Is there anything you didn't expect about motherhood and pregnancy? Is there anything you wish you knew before giving birth?
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BB: There are A LOT of things I wish I knew! Becoming a mum can be hugely overwhelming, for many reasons. For me, my emotions were flying, both throughout my pregnancy as well as once Thea was born.

Although there is a lot of information out there I never really felt prepared. I became very passionate (and still am) about supporting other mums and mums-to-be so this past year I created ‘The Anjea Way’, on-demand pre- and postnatal programmes covering a wide range of topics all led by a team of international experts, living here in Singapore.

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A post shared by Brie Benfell (@briebenfell)

You opted for a natural birth. Could you tell us more about it?
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BB: I had a very positive birth experience. I loved every second of it and after giving birth I said immediately I was ready to do it again. Matthew was the best birthing partner and I had the most incredible nurses and doctors to keep me relaxed and comfortable.
I had a natural birth and it was everything I envisioned. I prepped a little for pregnancy but didn’t Google a lot (as for me, it’s just something best to avoid as you always end up reading horror stories that make you worry and that’s the last thing you want). I really focused on my breathwork and staying strong physically and mentally in the lead-up to birth. I had full trust in my doctor. I felt so safe with her and the nurses. I knew she would guide me in what’s best for me and our baby. I think because of this I had stress-free labour, which is why my active labour took only 20 minutes.
Brie Benfell
What was your postpartum journey like?
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BB: I really listened to my body during my postpartum journey. I let my body heal in my fourth trimester and focused slowly on becoming stronger. As I had a natural birth, the best thing I did was visit a women’s health physio. They helped me with my healing, getting my pelvic floor stronger, and my diastasis recti (ab separation).

You are looking after a newborn but you have to remember to look after yourself. I had postpartum hair loss around month four and suffered from De Quervain tenosynovitis (mother’s thumb) from breastfeeding and the way I held Thea. I always tell mums these two things as they are so common but rarely mentioned and can be rather traumatic especially when your hormones are all over the place!

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A post shared by Brie Benfell (@briebenfell)

What, in your opinion, are the most important things a father-to-be can do to help during a woman's pregnancy?
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BB: I think it’s really important for the partner to learn about each trimester and understand what the mother-to-be is going through. Each trimester is riddled with a lot of symptoms and hormones can be all over the place. Try to be relaxed so Mama is relaxed and be ready to help in any way possible.

Brie Benfell
Did you work out during your pregnancy? What are your tips on getting fit and strong after giving birth?
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BB: I was weight training with my husband (who is a personal trainer and is the founder of Thrive Fitness) until my waters broke at 38 weeks. Fitness is a huge part of my life so I was active throughout. Your doctor will guide you on what you can do as every pregnancy is different. My advice after birth is to take it slow and to listen to your body.

I used Anjea workouts my entire pregnancy and after giving birth as they are all targeted for each specific trimester. Trimester four really focuses on re-building strength slowly. We created this as it’s something I could never find! As I got stronger I then started weight training and reformer pilates. After a year postpartum, I started boxing and high intensity interval training (HIIT).

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A post shared by Brie Benfell (@briebenfell)

What would you say to other new moms who are feeling insecure about themselves or their bodies after delivering a baby?
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 BB: I wish I could have a chat with every mum who feels insecure about her body after birth. I would tell her I have been there, I understand, and tell her how beautiful they are! It’s very easy to compare your body to others, especially with social media. I have done that my whole life because of my career and it’s been a very unhealthy struggle.

After giving birth I have finally for the first time, loved my body wholeheartedly. I am so in awe of what my body has achieved. I feel the most beautiful. My biggest priority now is getting stronger so I can keep up with Theadora’s energy, and not to fit in with society’s beauty standards. I share my journey honestly on social media and I truly hope I can make mamas feel less alone with motherhood struggles.

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Brie Benfell
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  • motherhood
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