#MumStory is a series by The Singapore Women’s Weekly to uncover the underrated and underreported moments in motherhood and parenting — because we believe every mum has a story worth telling. Got a story to share? Email us at sww@sph.com.sg or slide into our DMs on Instagram.
When you think of problems modern mums face, screen time always comes to mind. Naturally, every mother has different approaches to the issue. Some restrict screen time and supervise their kids’ use of devices, while others have a more carefree attitude.
Mum of three boys (14, 11, and seven) Koh Li-Tsa falls somewhere in the middle. While screen time isn’t banned in her household, the urologist focuses on making sure her kids have an active upbringing.
She shares with us the various benefits of raising active kids, as well as how she finds time in her schedule to exercise.
Read on for her #MumStory.
Other than becoming a mum? It’s learning to let go. We have to let go of certain expectations and recognise each child as a unique individual. Children are not extensions of ourselves; every child develops at a different pace, so there is no need to compare and get caught up in the rat race.
What are your opinions on screen time?
We allow the kids to play games on mobile devices on the weekends after they have completed their homework.
Honestly, I feel that gaming is not all bad. It allows them to work on hand-eye coordination as well as helps them to relate better with their peers who will invariably play the same games.
But we do check what kind of games they play, and always remind them of the dangers of chatting with strangers on these online platforms.
Why is it important to you that your kids have an active lifestyle?
I feel that introducing kids to sports has so many advantages besides keeping them fit and healthy.
Firstly, they get to interact with people in the real world instead of through a screen. These interactions are important for social and emotional development. They also get exposed to sunlight, which aids vitamin D production and helps in the prevention of myopia.
Another factor is that they learn how to accept defeat and move on from it. For example, my second son has a somewhat intense and inflexible personality. Because of this, he used to hate losing. He loves football and, being a fairly decent player, he has represented his school and clubs in various tournaments. Along the way, he’s had to befriend and play with different kids and has experienced both victories and losses with his teams. I feel that this has certainly helped him to lighten up and embrace the ups and downs in life.
Lastly, sports instill discipline. My eldest son has a very chill and “nua” (slack) personality. When he was in primary six, he surprised me by asking for permission to sign up for a canoeing race. I initially tried to dissuade him from it as I did not want him to feel stressed; I also did not feel that he was ready for competitions. But he persisted and surprised us by coming in third in the event. Since then, he has become quite disciplined and self-motivated to do well in the sport – thankfully this attitude has carried over to his school work.
If you ask my kids, they might complain about having to exercise with me since they were very young. I always joke that I’m just preparing them for National Service. When they were babies, we would strap them into carriers to bring them on our hikes or put them in child seats to bring them cycling. I also brought them on my jogs whenever I could.
So they started out being pushed in the infant jogging stroller and progressed to skate-scooting or cycling next to me when they got older. (I taught them to cycle quite quickly by supporting them on their bicycles while I jogged.) The older boys are now able to keep pace jogging and swimming with me.
I experimented along the way to find out what the right age was to start them on various lessons such as football, swimming, and tennis. From personal experience, I think it is best to be guided by the child’s emotional maturity, interest, and athletic aptitude.
My opinion is that it may not be time- and cost-efficient to start lessons too early on in their lives. Each kid has their own strengths and aptitude and will bloom in their own time. Enrolling the child in too many activities can also bring about stress in having to juggle the child’s schedule.
How has an active lifestyle helped you bond with your kids?
My kids and I get to chat during our jogs. I jog at least 5km almost every day and my sons have accompanied me on some of these runs, even in the rain. Without the TV and their mobile devices, they are more willing to talk and share about their lives.
There is also always a sense of camaraderie and satisfaction after completing a workout. I have even brought my eldest son along to canoe with some of my ex-JC teammates (I canoed in JC). But it may be hard to do that with him now since he is much faster than us.
And every time we go on jogs in parks, my youngest would make me stop and ask the dog owners for permission to play with their dogs. Thankfully, most dog owners are very friendly and accommodating and we have patted up to 10 different dogs on a single outing!
At this moment, I think I’m still able to have a decent work-life balance. I am very grateful for our parents and my aunt who have availed themselves to help us care for our boys while we are at work.
I don’t really need any me-time as I live a relatively low-maintenance life. I am happy to go for quick 10-minute haircuts once every few months. Due to the nature of my job as a surgeon, I find manicures and hair styling impractical because I constantly have to scrub my hands and I usually cover up my hair with a cap.
I indulge in exercising, and I do so opportunistically! I usually have my exercise gear all packed in my car so that I can run or swim if I have any pockets of free time. This can be in the mornings, at lunch, or while waiting for surgery. But more often than not, I squeeze in a run in the evenings while waiting to pick my sons up from their own training. Inclement weather is not a deterrent. I’m happy to jog in the rain as long as I have a cap on to keep the raindrops from trickling into my eyes.
Have you had to make any sacrifices to achieve work-life balance?
I don’t think that I have had to make sacrifices. Instead, I would say that our parents have had to sacrifice their time and careers to allow me to have a good work-life balance.
My husband and I have very supportive parents to help us. If I need to work later into the night or on the weekends, there is always the support needed for the kids so I don’t feel the need to rush.
Actually, like many baby boomers, it was my father’s dream for me to become a doctor. When I got pregnant, he repeatedly assured me that they would help with the care of my children so that I could focus on my work because he was so scared that I would decide to quit medicine.
For now, I would say that carrying a pregnancy to term has been the most difficult.
I had an unplanned pregnancy in the first year of my training as a urologist. The first time I saw the foetus on the ultrasound, I was overwhelmed with joy and excitement at the prospect of motherhood. Unfortunately, the heart rate of the baby was slower than expected. In the following weeks, it got slower until there was eventually no longer a heartbeat. There was so much guilt because I perceived myself to be at fault for having lost the pregnancy. I did not even take time off from work to grieve. I was depressed about the loss for a year as I repeatedly questioned my ability to become a mother.
Thankfully, my first and second sons were delivered with uneventful pregnancies. However, I lost the next two pregnancies – which would have resulted in SG50 babies – even though they both initially developed well.
With the second miscarriage, there was a bizarre sense of horror as the image of the lifeless foetus kept flashing in my mind. I felt this urgent need to undergo a surgical evacuation of my uterus. This sense of shock and trauma was relieved only after the procedure.
After this miscarriage, I underwent extensive tests to try to determine the cause of my miscarriages. Seventeen tubes of blood were taken, but there was no clear answer. I tried various methods to help me with my fifth pregnancy, but unfortunately, these attempts were not successful.
This third miscarriage did not terrify me as much because by then, it was not that unexpected. After discovering the loss, I remained calm and decided to wait for my body to spontaneously pass out the products of conception rather than undergo another surgical evacuation. I waited for weeks with absolutely no progress and eventually needed to insert vaginal prostaglandins to induce labour. The entire process felt exactly like childbirth as the painful uterine contractions magnified over a four-hour period until at last, I felt the delivery of the entire contents.
As I lay in bed that day, covered in cold sweat, I questioned God a lot about my perceived suffering. I was severely constipated because of the side effects of the medications, pulled my neck muscle earlier that morning, and was wallowing in self-pity after passing out my fifth baby. Inexplicably, God gave me peace that day, not in the sense that I received any promises that I would have another healthy child, but peace in the acceptance of all that had happened.
Have you and your partner had different parenting approaches?
We are actually pretty much on the same page. We both want the kids to enjoy their childhood and we don’t place too much emphasis on their academic achievements.
What is a recent motherhood moment that made you smile?
It was when my three boys were on the sofa watching TV and the older boys instinctively adjusted themselves so that the youngest could comfortably lie down on them.