From the moment your baby arrives, your whole world changes as you now have a tiny human relying on you for nourishment and survival.
It’s easy to put all your energy into looking after your baby – from breastfeeding, to changing nappies, nursing, bathing and helping them to sleep.
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For many mums, it can feel as though you have no time to look after your own health and wellbeing.
But it needs to be a priority.According to Medela Education Manager, Kristy Newnham if new mums look after their body and mind, the benefits are significant:
Text: bauersyndication.com.au / Additional reporting: Natalya Molok