From the moment your baby arrives, your whole world changes as you now have a tiny human relying on you for nourishment and survival. It’s easy to put all your energy into looking after your baby – from breastfeeding, to changing nappies, nursing, bathing and helping them to sleep.
For many mums, it can feel as though you have no time to look after your own health and wellbeing. But it needs to be a priority. According to Medela Australia Education Manager, Kristy Newnham if new mums look after their body and mind, the benefits are significant.