Picture this. You just got home from your first date, and it went swimmingly well. While you unwrap the gift they gave you (it’s a pair of Swarovski earrings), you’re replaying swoon-worthy moments from the date in your mind. Like when they told you that you were the most captivating person they had ever spoken to, and that they could already envision a future with you in a lovely apartment with kids, a dog, the works.
How sweet, right? Well, yes, there’s no denying that, but isn’t it also a bit much? Especially if you go on more dates, and realise that the same behaviours persist. Let’s be real — who doesn’t like to be praised and receive gifts often? Especially by an oh-so-charming potential love interest that seems to be out of a romantic comedy? Or to be flattered when the person you’ve dated for two weeks seems to be so smitten with you that they ask to see you every day, and seem to call or text you all the time.
While the attention can be a welcome change from the slew of non-commital ghosts who never seem to call or text when they say they would, it’s important to take note that if this lavish display of attention happens too much, there comes a point where it’s unhealthy. After all, as the saying goes, everything in moderation.
If you’re reading this and realising that this sounds a bit (or a lot) like the person you’re dating, perhaps it’s time to take a step back and re-evaluate matters, because you may be being love bombed.
This is a term that has come up a lot in recent discussions about dating and relationships. But you may not know exactly what it entails. So what is it?
Dr Elaine Yeo, a senior clinical psychologist at Promises Healthcare, explains that love bombing is a pattern of behaviour that involves showering attention, affection and admiration on another person in a relationship, typically with the intent to control or manipulate that person.
Although this is more commonly reported in romantic relationships, it can happen in all types of relationships, like in friendships and familial relationships.
These are six signs to look out for, according to Dr Yeo.
Excessive and exaggerated flattery and praise: Despite not knowing you well enough yet, they may say things like “I’ve never met anyone as amazing as you”.
Over-the-top gifts: These gifts are often extravagant and numerous.
Early, frequent declarations of love and affection: Such as declaring on your first date that you two are the perfect match. Intense, much?
Demanding all your attention and time: They may call and text you 24/7, perhaps isolating you from your friends. However, at the same time, they ignore your needs and become upset if you don’t pay them enough attention or respond fast enough to their liking.
Rushing into commitment: They may bring up topics like up moving in together, marriage or even having kids!
Anger when boundaries are established: They get angry when you express your needs and boundaries, or if they feel criticised or challenged.
Dr Yeo shares that love bombing is usually attributed to individuals who are very narcissistic, and they exhibit such behaviour because they want the other person to become strongly dependent on them so they can gain power over them in the relationship.
After love bombing, usually comes the cold shoulder, harsh criticism, or even physical abuse. And the cycle continues — it’s back to overly affectionate behaviour again.
Re-evaluate and seek guidance: First of all, take a step back from the relationship, and seek support and guidance from your family, friends, or even a mental health professional. If they share your concerns about your relationship (or potential one), listen to them.
Communicate your concerns: Share your concerns with the person who’s love bombing you. Regardless of whether they’re actually intentionally doing so or not, if this person seems unwilling or unable to care or respect your feelings and personal boundaries, then it is time to leave them and let go of the relationship.
Consider therapy: Dr Yeo recommends therapy for a number of reasons. It will aid you in processing the experience and its impact, and also so you can become more aware of your own vulnerabilities.
For example, if you were physically or emotionally abused or neglected, you may be more vulnerable to love bombing. Processing your past experiences and (perhaps subconscious) beliefs will actually help you steer clear of or walk away from love bombing in the future.
Text: Natalie-Elizabeth Tan/HerWorld