Hate that sluggish feeling you get in the office after having a heavy lunch?
The reason you’re feeling sluggish could be because you were consuming too much refined carbohydrates that resulted in a spike in your blood sugar level and caused you to experience a crash when your body is trying to neutralise and keep your blood sugar level at a healthy range.
You could also be feeling sleepy when you’ve eaten a heavy meal and your body is trying its hardest to digest whatever you’ve eaten.
To avoid this, make it a point to eat a balance diet with dietary components like proteins, fibre and carbohydrates. Doing so will ensure that your body doesn’t crash immediately after eating and you won’t feel so tired.
Here are 10 recipes that can help you avoid the dreaded mid-afternoon slump: