Pumpkin is low in saturated fat, cholesterol and sodium so add some into your soup or puree it for your little ones for a healthy meal!
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For a sustained energy boost, try this Roast Pumpkin Salad With Black Quinoa.
Find out how to make it, here.
This delicious yet filling pumpkin and bacon soup will satisfy your soup cravings and give you the required nutrients you need.
Find out how to make it, here.
An easy-to-fix dessert drenched in colour and symbolisms of wealth! A great prosperity dish to end off the Chinese New Year feasting.
Find out how to make it, here.
A golden cheese sauce gratin topped pie with an assortment of healthy vegetables – sweet potato, cauliflower and zucchini.
Find out how to make it, here.
Who says eating healthy has to be boring? Have an alfresco meal with the family and dive into this beautiful galore of colours.
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This gorgeous looking jeweled couscous salad is super healthy and very easy to make! Eat it as a started or own its own for lesser calories!
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Make this lovely roast vegetable frittata when you have too many leftover vegetables in the fridge!
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Feel like Indian tonight? Make this unbelievable vegetarian pilaf-style coconut cauliflower without using any rice at all!
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Pair this delicious side dish with a plate of steaming rice.
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Every spoonful of satay beef tataki with crispy rice salad is a burst of flavour with an added crunch.
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With its flavourful patty of peas and beans, sweet roasted pumpkin and melted haloumi, this vegetarian burger makes a hearty, nutritious meal.
Find out how to make it, here.
Feel like Indian tonight? Make this unbelievable vegetarian pilaf-style coconut cauliflower without using any rice at all!
Find out how to make it, here.
Fluffy bread dough pies that encase a pumpkin, chicken, cheese and creamed corn centre. A mixture of sweet and savoury to be enjoyed on any occasion.
Tangy orange give that slight zesty contrast to bring out the flavour of the tender lamb chops. Rejoice with the family with this one-pan wonder.
Find out how to make it, here.
Packed with muesli and dried fruit, these apricot muesli bars are great when you’re low on energy!
Find out how to make it, here.