Ordering food delivery has become a familiar habit to many of us in a bid to avoid going out to eat. Cooking meals at home may also seem like a chore, plus you might be having cravings for restaurant or hawker food that can be delivered straight to your doorstep. Still, you should still keep healthy eating habits in mind.
Foods that look great on the menu may not always be the healthiest options as they can be high in fat, salt and sugar. It is also easy to fall back on fast food when you run out of ideas on what to eat. However, this doesn’t mean that you should only eat home-cooked meals if you want to improve your diet.
Here are nine ways to make healthier choices when you order food delivery or takeaways.