Lower in calories and saturated fats than both red and white meat, seafood is a great alternative to meat for people looking to lose weight and get leaner.
A healthy protein choice, certain types of seafood and fatty fish such as salmon and tuna contain significant amounts of omega-3 fatty acids that can benefit the human body and allow it to function at its best.
Pair delicious seafood with salad greens for a healthy meal option that’s good for your health and body. Read on to see the easy recipes:
