Lower in calories and saturated fats than both red and white meat, seafood is a great alternative to meat for people looking to lose weight and get leaner.
A healthy protein choice, certain types of seafood and fatty fish such as salmon and tuna contain significant amounts of omega-3 fatty acids that can benefit the human body and allow it to function at its best.
Pair delicious seafood with salad greens for a healthy meal option that’s good for your health and body. Read on to see the easy recipes:
Be amazed at how appetising and refreshingly tangy this spicy crab and mango salad tastes
Find out how to make it, here.
Have a sweet and salty jelly fish salad with crunchy sesame seeds for a quick lunch during weekdays.
Find out how to make it, here.
Try this interesting technique of cooking trout by using the smoke of sugar rice and tea. Serve with a Chinese-style fruit and vegetable salad.
Find out how to make it, here.
Panzanella salad, a Tuscan bread and tomato salad, with baked swordfish is great to rev up how we typically consume our greens.
Find out how to make it, here.
Not only does this smoked salmon salad look amazing, it’s great for your body too!
Find out how to make it, here.
This easy, tasty salad uses only three ingredients!
This recipe is especially good for busy weeknights when you’re too strapped for time to cook an elaborate meal for the family.
Find out how to make it, here.
Healthy eating is super easy with this fresh Thai-Style Crab And Brown Rice Salad.
Find out how to make it, here.
Vibrant and healthy, making this fish with crispy chilli salad is really simple with this easy recipe.
Find out how to make it, here.
Try this tuna and white bean salad for a classic Italian entrée for your next party or simply, for a light lunch.
Find out how to make it, here.
This Crispy Prawn And Cucumber Salad makes a speedy, delicious meal.
Find out how to make it, here.
- TAGS:
- Fish
- Health
- healthy
- Salad
- seafood salad