Salmon and vegetables all cooked in one tray in the oven – perfect for minimal washing up later. Salmon and other fatty fish contain plenty of omega-3 fatty acids that can help lower the risk of plaque build-up in your arteries and regulate your heart beat.
Perfect for a barbecue, these fresh sardines get a lovely flavour from the thyme.
Much like salmon, sardines also contain omega-3 fatty acids that are beneficial for heart health. The American Heart Association has recommended eating such fatty fish at least once to twice a week to really reap the benefits.
Almonds and oats contain healthy fats that keep your heart strong me protect it from being susceptible to heart diseases.
Photo: Bauer/Rob Shaw
10. Strawberry Frozen Yoghurt
Power Ingredient: Strawberry
Healthier than ice cream, churn out this luscious homemade strawberry frozen yoghurt using just a simple food processor and viola!
Strawberries and other berries like blueberries and cranberries contain flavanoids that can help dilate blood vesells and decrease blood pressure. Antioxidants in these berries also help to improve skin conditions.