Power Ingredient: Beef

Every spoonful of satay beef tataki with crispy rice salad is a burst of flavour with an added crunch. Eaten in moderation, beef can help boost eye health thanks to its zinc content which helps to slow down mascular degeneration.

Find out how to make it, here. 

Power Ingredients: Beans and Quinoa

Foods low in the glycemic index can help lower mascular degeneration. You can even make mini-burgers using these Mexican bean and quinoa cakes.

Find out how to make it, here. 

Power Ingredient: Salmon

The spices on these Salmon Skewers will go well with a cool yoghurt dressing. The omega-3 fatty acids in salmon helps protect against dry eyes and cataracts.

Find out how to make it, here.  

Related: 10 Cholesterol-Friendly Recipes to Try

Power Ingredients: Eggs and Tomatoes

This creamy cup of baked eggs with bacon and tomato is a delicious new brunch idea. Eggs can protect your eyes from night blindness because of the high amount of vitamin A.

Find out how to make it, here. 

Power Ingredient: Tomatoes

Tomatoes and other red, orange and yellow fruits have carotenoids, a compound that helps decrease the risk of eye diseases.

Find out how to make it, here. 

Related: 10 Recipes with Foods For Better Digestion

Power Ingredient: Orange

Citrusy and refreshing, these light duck & orange noodles are ready in just minutes and taste sensational! Oranges contain plenty of vitamin C, that reduces night blindness and strengthens eye muscles.

Find out how to make it, here. 

Power Ingredient: Tuna

Tuna contains omega-3 fatty acids that can help reduce mascular degeneration.

Find out how to make it, here. 

Power Ingredient: Spinach

Spinach and other dark leafy vegetables are full of minerals and vitamins that help to reduce the risk of cataracts.

Find out how to make it, here. 

Related: 10 Fruits To Eat For Better Skin

Power Ingredient: Kale

Dark, leafy kale contains plenty of nutrients that could be beneficial to your health. These minerals also protect your eyes from eye diseases.

Find out how to make it, here.

Power Ingredient: Sardines

The omega-3 fatty acid in sardines help to strengthen your eye muscles.

Find out how to make it, here.