Eat your way to better eye health with these recipes. They all have ingredients that can benefit your eyes and they’re really easy to make too.
Power Ingredient: Beef
Every spoonful of satay beef tataki with crispy rice salad is a burst of flavour with an added crunch. Eaten in moderation, beef can help boost eye health thanks to its zinc content which helps to slow down mascular degeneration.
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Power Ingredients: Beans and Quinoa
Foods low in the glycemic index can help lower mascular degeneration. You can even make mini-burgers using these Mexican bean and quinoa cakes.
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Power Ingredient: Salmon
The spices on these Salmon Skewers will go well with a cool yoghurt dressing. The omega-3 fatty acids in salmon helps protect against dry eyes and cataracts.
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Power Ingredients: Eggs and Tomatoes
This creamy cup of baked eggs with bacon and tomato is a delicious new brunch idea. Eggs can protect your eyes from night blindness because of the high amount of vitamin A.
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Power Ingredient: Tomatoes
Tomatoes and other red, orange and yellow fruits have carotenoids, a compound that helps decrease the risk of eye diseases.
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Power Ingredient: Orange
Citrusy and refreshing, these light duck & orange noodles are ready in just minutes and taste sensational! Oranges contain plenty of vitamin C, that reduces night blindness and strengthens eye muscles.
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Power Ingredient: Tuna
Tuna contains omega-3 fatty acids that can help reduce mascular degeneration.
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Power Ingredient: Spinach
Spinach and other dark leafy vegetables are full of minerals and vitamins that help to reduce the risk of cataracts.
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Related: 10 Fruits To Eat For Better Skin
Power Ingredient: Kale
Dark, leafy kale contains plenty of nutrients that could be beneficial to your health. These minerals also protect your eyes from eye diseases.
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Power Ingredient: Sardines
The omega-3 fatty acid in sardines help to strengthen your eye muscles.
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