Falafels are the perfect addition to your lunch wrap or salads to give you a good fibre kick. If you’re not a fan of falafels, turn your chickpeas into hummus instead and savour it with julienned vegetables.
Power Ingredient: Mint (and all those colourful vegetables!)
Recreate the popular Vietnamese Rice Paper Roll with our fail-proof 15-minute recipe. These deceivingly small rolls pack plenty of fibre and minerals. Mint helps to soothe and reduce inflammation in your digestive system so you don’t feel bloated after eating.
Bursting with anti-oxidants and healthy fibre, this morning cleanse is really great for your body! One stalk of celery easily contains plenty of fibre that can help you meet your nutrition intake in a day.
Healthier than ice cream, churn out this luscious homemade strawberry frozen yoghurt using just a simple food processor and viola! Natrual fat-free yoghurt contains gut-friendly bacteria to keep your digestive healthy and functioning.