Power Ingredient: Chia Seeds

Whip up this power-packed  side dish of tofu and chia stir-fry for better digestion. The fibre from the vegetables in this dish too will help you go.

Find out how to make it, here.

Power Ingredients: Chickpeas

Falafels are the perfect addition to your lunch wrap or salads to give you a good fibre kick. If you’re not a fan of falafels, turn your chickpeas into hummus instead and savour it with julienned vegetables.

Find out how to make it, here. 

Power Ingredient: Mint (and all those colourful vegetables!)

Recreate the popular Vietnamese Rice Paper Roll with our fail-proof 15-minute recipe. These deceivingly small rolls pack plenty of fibre and minerals. Mint helps to soothe and reduce inflammation in your digestive system so you don’t feel bloated after eating.

Find out how to make it, here.

Power Ingredient: Turmeric

Turmeric contains anti-inflammatory properties to help reduce bloating and indigestion.

Find out how to make it, here. 

Power Ingredient: Quinoa and Broccoli

This delicious Quinoa Salad With Broccoli And Orange makes healthy eating easy. Quinoa is an easily digestable seed that’s got proteins and minerals to help your gut function better.

Find out how to make it, here.

Power Ingredient: Celery

Bursting with anti-oxidants and healthy fibre, this morning cleanse is really great for your body! One stalk of celery easily contains plenty of fibre that can help you meet your nutrition intake in a day.

Find out how to make it, here.

Power Ingredient: Feta Cheese

Like most dairy products, feta cheese contains prebiotics and friendly bacteria that could be beneficial to your digestive tract.

Find out how to make it, here.

Power Ingredient: Ginger

Packed with healthy fruit and anti-oxidants, this immunity juice is good for the whole family!

Find out how to make it, here.

Power Ingredient: Yoghurt

Healthier than ice cream, churn out this luscious homemade strawberry frozen yoghurt using just a simple food processor and viola! Natrual fat-free yoghurt contains gut-friendly bacteria to keep your digestive healthy and functioning.

Find out how to make it, here.

Power Ingredient: Coconut

Bright, refreshing and hearty, this simple coconut & strawberry rice pudding makes for one of the best comfort food desserts! Coconut is said to be able to improve digestion and metabolism rates.

Find out how to make it, here.