Star Ingredient: Walnuts

Walnuts have elastin, a nutrient that contributes to hair growth and prevents hair from snapping.

Just a little goes a long way!

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Star Ingredient: Spinach

Rich in iron, folate and beta carotene, spinach keeps hair follicles healthy and ensures a steady production of scalp oils so hair doesn’t dry out.

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Star Ingredient: Tuna

Tuna and other types of fish are rich in magnesium. The lack of magnesium in your diet is said to lead to hair loss.

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Star Ingredient: Carrots

Your body converts beta carotene found in carrots into vitamin A for your hair to produce scalp sustaining oils. These oils ensure that your scalp stays healthy.

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Star Ingredient: Bak Choy

Another vegetable rich in iron, bak choy can help you get your ferritin levels (dermatologists treating people with hair loss tend to look at their ferritin levels) so hair stays healthy and strong.

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Star Ingredient: Greek Yoghurt

A highly regarded health food, Greek yoghurt provides your hair with vitamins B5 and D so ensure good follicle hair.

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Star Ingredient: Eggs

Eggs are rich in vitamin d that helps promote hair growth and keep it supple and strong.

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Star Ingredient: Salmon

Once again, omega-3 fatty acids help to promote hair growth and add shine to hair. It also prevents scalp from getting dry and itchy.

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Star Ingredient: Sardine

Another fish that’s high in omega-3 fatty acids, sardines are so easy to cook and taste amazing too.

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Star Ingredient: Chicken

Chicken is high in protein, which can help boost hair strength. Just above 40 grams of protein a day is enough to help with hair growth.

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