Dense in nutrients, vitamins and minerals, salmon is practically a superfood.
Rich in omega-3 fatty and amino acids, salmon contains the essential nutrients your body’s components require to remain healthy and strong. Research has shown that eating salmon twice a week can strengthen your heart, cardiovascular tissues and and muscles.
Another great benefit of salmon is that it helps to boost eye and brain function. The omega-3 fatty acides increase efficiency of the brain and improves memory.
Here are 27 delicious and easy salmon recipes you need to try if you’re planning to cook salmon some time this week:
Sweet Japanese teriyaki salmon with a fluffy egg omelette, mixed in with plump udon noodles. Your stomach will definitely be saying “Arigatōgozaimashita”!
Find out how to make it, here.
Relish every bite of this creamy salmon pasta with the occasional bite of peas and mouthwatering salmon.
Find out how to make it, here.
Related: 10 Easy Seafood Salad Recipes
Salmon and vegetables all cooked in one tray in the oven – perfect for minimal washing up later.
Find out how to make it, here.
This delicious Thai-style salmon burger can double up as a gourmet salmon curry sandwich with fresh green salad or other sides.
Find out how to make it, here.
Not only does this smoked salmon salad look amazing, it’s great for your body too!
Find out how to make it, here.
The spices on these Salmon Skewers will go well with a cool yoghurt dressing.
Find out how to make it, here.
This Fish Stew With Salmon And Vegetables recipe makes a nutritious one-pot meal for the family.
Find out how to make it, here.
Tender salmon topped with a zest and herb basmati rice mixture, all nicely sealed in a home-made crisp, golden rough puff pastry.
Find out how to make it, here.
Mouth-watering kebab-inspired salmon skewers infused with tandoori, curry and other spices. This is sure to be the star of the dining table!
Find out how to make it, here.
Buttery pastry filled with a delicious, creamy salmon filling. A great pick for wholesome brunch or afternoon tea gatherings!
Find out how to make it, here.
Relish every bite of this sweetly-glazed fish served with healthy greens.
Find out how to make it, here.
This easy, tasty salad uses only three ingredients and is perfect for quick and fast weeknight dinners.
Find out how to make it, here.
These Japanese-Style Salmon Patties will be a new family favourite (and they just take 30 minutes to make).
Find out how to make it, here.
This delicious sesame-glazed salmon makes for an addictive and tasty dinner.
Find out how to make it, here.
Try this interesting technique of cooking trout by using the smoke of sugar rice and tea. Serve with a Chinese-style fruit and vegetable salad.
Alternatively, you can swop trout with salmon.
Find out how to make it, here.
The ultimate comfort dish! This fish porridge is yummy (thanks to the cheese) and also healthy (thanks to the omega-3 fatty acids from the salmon).
Find out how to make it, here.
These delicious toasts are simple and fast to make, and they are sure to be a hit with your party guests!
Find out how to make it, here.
These sushi rice balls are great for parties and they are very easy to make!
Find out how to make it, here.
Packed with protein from the salmon and a good dose of antioxidants from the spices, this soup fills you up and is a fantastic option for a standalone weight-loss meal.
Find out how to make it, here.
Raw salmon is delicious! Combine diced salmon with fresh vegetables, chili, lime and soy sauce to make the perfect quick and healty meal – your very own Hawaiian Poké. Recipe by Norwegian chef and restaurateur Chef Geir Skeie.
Find out how to make it, here.
Who says burgers need to be greasy, fatty and unhealthy to taste nice? Here’s a yummy, nutritious version with salmon patty and lots of greens. The healthy recipe by Norwegian chef and restaurateur Chef Geir Skeie is truly for guilt-free indulgence.
Find out how to make it, here.
Nothing beats a nice, spicy Thai soup with salmon. Coconut milk, ginger, chili and coriander – need we say more? Serve this dish, recipe by Norwegian chef and restaurateur Chef Geir Skeie, with steaming hot rice and enjoy!
Find out how to make it, here.
Salmon makes a great burger! Here, Norwegian chef and restaurateur Chef Geir Skeie transforms a fillet of salmon into a juicy burger, and added some real American BBQ sauce and a fresh home made coleslaw to complete the magic. Delicious with baked potatoes and a crispy green salad!
Find out how to make it, here.
This classic Hawaiian dish is perfect for a quick and healthy lunch that will leave you feeling satisfied.
Find out how to make it, here.
If you want a quick and healthy meal, there’s not much that can compete with a salmon salad. This delicious recipe by Norwegian chef and restaurateur Chef Geir Skeie combines tandoori masala, yoghurt and mint to make a tasty Indian salad.
Find out how to make it, here.
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