Dense in nutrients, vitamins and minerals, salmon is practically a superfood.
Rich in omega-3 fatty and amino acids, salmon contains the essential nutrients your body’s components require to remain healthy and strong. Research has shown that eating salmon twice a week can strengthen your heart, cardiovascular tissues and and muscles.
Another great benefit of salmon is that it helps to boost eye and brain function. The omega-3 fatty acides increase efficiency of the brain and improves memory.
Here are 27 delicious and easy salmon recipes you need to try if you’re planning to cook salmon some time this week: