Mushrooms aren’t just delicious when cooked; they’re also a great natural source of fibre and protein and are low in calories and fat, making them great for weight loss diets. They’re also big on nutritional value, as they contain essential nutrients like vitamins B and D and potassium, as well as antioxidants like selenium.
Whether fried, braised or blended into soup, mushrooms simply make a delicious addition to your meals. We especially love it in ma la, where they soak up all the juice and spice. For your next meal, why not try our top 15 Asian recipes featuring the versatile fungi:
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