Did you know? Eating citrus fruits can reduce the risk of mouth, larynx and stomach cancers by up to 50 per cent. Including citrus fruit in your diet can limit or even prevent the slow development of brain damage related to ageing or disease, amongst other health benefits.
In fact, the World Cancer Research Fund recommends a daily dose of 600 g fruit and vegetables. To put that into perspective, one orange provides about 150 g. But there’s more than one way to skin your citrus fruit.
WATCH THIS VIDEO TOO:
Pineapple Hack: We Show You A Creative Way To Serve This Lucky Fruit
Here are our top 10 orange recipes to help you up your intake of citrus, and finish up all those leftover tangerines before they go bad: