Nutritionists say you should eat breakfast like a king, lunch like a prince and dinner like a pauper.
But most of us don’t put much thought into the most important meal of the day even when it comes to our kids.
You might serve up a bunch of wholemeal pancakes one day and go with a simple ham and cheese toast the next.
To give you a hand, here’s a guide on the best and worst breakfast foods for kids to serve up that will leave them healthy and happy. (Here are other healthy recipes to check out.)
