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Cooking Tips

8 Best And Worst Breakfast Foods For Kids

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Cooking Tips

8 Best And Worst Breakfast Foods For Kids

Kick-start your child’s day with healthy breakfast options and tips on which foods to steer clear of

April 14, 2020

123rf.com

Nutritionists say you should eat breakfast like a king, lunch like a prince and dinner like a pauper.

But most of us don’t put much thought into the most important meal of the day even when it comes to our kids.

You might serve up a bunch of wholemeal pancakes one day and go with a simple ham and cheese toast the next.

To give you a hand, here’s a guide on the best and worst breakfast foods for kids to serve up that will leave them healthy and happy. (Here are other healthy recipes to check out.)

stay@home

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https://www.womensweekly.com.sg/gallery/food/cooking-tips/best-worst-breakfast-foods-kids/
8 Best And Worst Breakfast Foods For Kids
Good Breakfast Food: Eggs
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High-protein meals easily tick off most of the required nutrients for growth and immunity so start your kid off on the right foot with a simple serving of hard-boiled eggs.

Read Next

10 New Reasons Why You Should Eat More Eggs

15 Tasty And Fresh Ways With Eggs

20 Excellent Egg Recipes

Pixabay
Bad Breakfast Food Cereal
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Sugary cereal may be a convenient breakfast, but it won’t keep your children full until lunch. Instead of high sugar cereals, look for whole grain options.

Read Next

The Best Whole Grains To Eat If You Have A Sensitive Tummy

Get Your Daily Wholegrain Requirement Met With This Yummy Brown Rice Pasta

Pexels
Good Breakfast Food: Peanut Butter
image

Full of fibre and protein, peanut butter is a great option for breakfast. Peanut butter toast, cut into sticks, make it fun for kids to eat.

Read Next

4 Ways With Peanut Butter

Hawker-Style Peanut Pancake (Min Chiang Kueh)

Pexels
Bad Breakfast Food: Chocolate Nut Spread
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These are often made with a high amount of sugar, which spikes insulin levels quickly, leaving kids tired later on when insulin levels plummet.

Read Next

6 Biggest Chocolate Myths Debunked

Pexels
Good Breakfast Food: Beans
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Beans are high in fiber, high-protein and packed with important vitamins and minerals. Basically all that your child needs to perform at their best.

Read Next

Eating More Legumes And Beans Can Help You Slim Down And Live Longer

Boston Baked Beans And Eggs

Mixed Green Beans, Peas, Hazelnut & Pancetta Salad

Pexels
Bad Breakfast Food: Pancakes
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Pancakes may seem like a treat but they just full of empty calories. They’ll fill your kids up, but they may feel hungry soon after.

Read Next

7 Grains That Are Good For You

Pixabay
Good Breakfast Food: Sushi
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Sushi for breakfast? Yes, it can be done. Fish is rich in Omega-3 fats and good fats like these have been proven to improve mental alertness and hand-eye coordination.

Read Next

Mixed Grain Avocado Sushi

4 Ways With Sushi Rice Balls

Pexels
Bad Breakfast Food: Toast
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The king of all breakfast foods isn’t actually that good for you. Like most processed foods, white bread has too much sugar, which gives your kid a rush, followed by a slump. Try wholegrain bread for a healthier option.

Text: Young Parents / Additional Reporting: Natalya Molok

Read Next

10 Creative Dishes To Cook For Your Kids Who Don't Like Homecooked Food

13 Tasty Ways To Eat Spinach

20 Best Cheese Dishes To Wow The Cheese Lovers In Your Family

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