Broccolini is a distinct veggie variety that is a mix of broccoli and gai lan (Chinese kale), recognisable by its loose florets and tender stems.

It also has a unique mild, peppery taste that becomes sweeter when cooked – distinctively different to broccoli or baby broccoli.

Try our Chilli Mince With Beans & Rice recipe

Broccolini is a natural hybrid (meaning no gene splicing) of broccoli and gai lan.

It was developed over eight years by a company in Japan and is trademarked in Australia by Perfection Fresh.

Try our Spelt Pasta With Broccolini And Walnuts recipe

Broccolini is edible from floret to stem, and works wonderfully with any cuisine. Cooking broccolini can be as simple as blanching for two minutes, then tossing with olive oil and sea salt.

It can also be eaten raw, though tastes sweeter when cooked.

Try our Stir-fried Mixed Greens In Oyster Sauce

As with any leafy green vegetable, broccolini has myriad health benefits.

It’s high in fibre, feeding the good bacteria in your digestive system for a healthy gut and is high in vitamin C for a strong immune system.

Broccolini also has significant levels of vitamin A and potassium to fight inflammation and keep your heart healthy.

In addition, the beta-carotene-high broccolini promotes healthy, glowing skin.

Try our Sesame Chicken With Soba Noodles recipe