Swap your teatime snacks for an apple instead. It gives you the satisfaction of a crunchy treat while not wreaking havoc on your waistline.

Try our Chicken, Apple And Candied Pecan Salad recipe

If you haven’t tried this yet, you don’t know what you’ve been missing! Avocado paste used as a spread in sandwiches is delish and gives you a boost of vitamins and nutrients. Now you can keep the butter please.

Try our Brown & Wild Rice Nourish Bowl recipe

Don’t miss the chance to add some fruits like berries (lots of antioxidants!) or grapes into your salads. We tend to think of salads as just leafy greens and some proteins like chicken breast meat – but adding fruits will inject a sweet dimension to the taste.

Try our Avocado, Mango & Macadamia Salad recipe

The next time you serve desserts like ice-cream or cake, avoid the cream or chocolate sauce. A pureed fruit sauce made from berries or mango gives you that sweet satisfaction too. Or, you can do a banana split, which is really good as well!

Try our Banana Custard Split recipe

This one works for the kids especially – making use of fruit slices as decorations in a meal is one of the easiest to execute. A smiley face is always hard to resist! Try also adding fruit slices on top of toasts to make cute animal faces.

Click the video above or click here to watch and learn how to make these cute animal toasts with fruits

Still the best and most convenient way to make sure your daily intake of fruit is met. Investing in a good juicer (a slow juicer which is able to give you more nutrients from your fruit is highly recommended) helps get you cups of refreshing juices daily.

Try our Immunity Juice recipe