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Cooking Tips

Delicious Asian Dishes With Lots Of Veggies For A Fibre Boost

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Cooking Tips

Delicious Asian Dishes With Lots Of Veggies For A Fibre Boost

Great Asian recipes packed full of veggies so you get enough fibre in each serving, while still being flavourful enough that the kids will love too!

March 29, 2019

Pork-and-tofu-rice-noodles
We don’t need to remind you how important having enough fibre intake is. To make it easier for you, we have some really great Asian recipes here – these dishes are packed full of veggies so you get enough fibre in each serving, while still being flavourful enough that the kids will love too!

WATCH THIS VIDEO TOO:

Chef Secrets: How To Saute Vegetables

 

READ MORE:
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https://www.womensweekly.com.sg/gallery/food/cooking-tips/delicious-asian-dishes-with-lots-of-veggies-for-a-fibre-boost/
Delicious Asian Dishes With Lots Of Veggies For A Fibre Boost
1. Stir-fried Mixed Greens In Oyster Sauce
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This Asian stir-fried salad is drizzled with oyster sauce and has a delicious crunch that is perfect to accompany rice or noodle dishes.

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2. Chicken and Veg Thai Green Curry
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A great way to met the family’s quota of veggies! This scrumptious Thai green curry contains a variety of vegetables as well as tender chicken strips.

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3. Vegetable Bhajia
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Fry up these gorgeous and super easy vegetable bhajia with your preferred combination of vegetables.

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4. Pork And Tofu Rice Noodles
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Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.

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5. Asian Spicy Salad
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This refreshing spicy salad features chayote, a member of the gourd family. The light green pear-shaped fruit is referred to as Buddha’s hand gourd in Chinese and is also known as choko.

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6. Vegetarian ‘Pomfret’
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This unique and interesting dish is actor Nick Shen’s vegetarian take on his grandma’s classic Teochew dish.

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7. Chickpea and Vegetable Curry
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Literally ready in minutes, whip up this gorgeous chickpea & vegetable curry when you have a fridge full of fresh vegetables!

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8. Glazed Fish With Local Greens
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Some days, all you need is a nice plate of meat with veggies, just to get your proteins plus fibre, to be satisfied.

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9. Vietnamese Chicken Noodle Slaw
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Bursting with healthy vegetables, chicken breast and noodles, this delicious Vietnamese chicken noodle slaw is really easy to make!

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10. Fatt Choy Mushroom with Broccoli
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This is the perfect dish to cook for your daily dinner as it’s filled with the needed nutrients to get you going. Braised in soy and oyster sauce, the mushrooms are cooked to soft and tender. The fatt choy (black moss) also gives the dish an added texture. Simple and easy to cook, this Chinese cuisine is a refreshing change from the meat dishes.

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  • TAGS:
  • asian comfort food
  • Asian dishes
  • Comfort Food
  • Curry
  • dinner
  • Greens
  • healthy
  • noodles
  • Salad
  • stir-fry
  • tofu
  • Vegetables
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