10 Delicious Dishes For A Fantastic No-Meat Friday

Roasted Vegetables with Couscous And Spiced Yoghurt — This wholesome dish of roasted vegetables with couscous and spiced yoghurt will leave you feeling healthy and satisfied.

No-meat Friday is traditionally a Catholic practice of abstaining from meat consumption on every Friday. But over the years, many non-Catholics have also adopted meatless Fridays for health reasons. If you are thinking of trying out a meatless day of the week, Friday’s easy to remember and also a great day to detox before the weekend. Here are some of our favourite meat-free recipes:

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1. Vegetarian Burger

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With its flavourful patty of peas and beans, sweet roasted pumpkin and melted haloumi, this vegetarian burger makes a hearty, nutritious meal.

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2. Cauliflower Mac and Cheese

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Leave out the bacon in this gorgeous bacon cauliflower macaroni cheese bake for a wonderful vegetarian dinner option!

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3. Potato and Egg Rendang

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A vegetarian version, this light rendang dish is no less moriesh. Serve it on meatless Mondays, or save it for a healthy weekend brunch. It’s also kid-friendly!

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4. Roasted Vegetables With Couscous And Spiced Yoghurt

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This wholesome dish of roasted vegetables with couscous and spiced yoghurt will leave you feeling healthy and satisfied.

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5. Roasted Pumpkin & Heirloom Tomato Salad

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This flavourful salad is great as a starter or a main by itself. You can switch the pumpkin out for sweet potato and add cooked eggplant if liked. Top with avocado to up the nutrition.

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6. Vegetable & Lentil Soup

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Great for brunch or as an appetiser for dinner, this hearty soup has a natural sweetness from carrots, sweet potatoes and tomatoes, so it’s suitable for diabetics.

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7. Adzuki And Mung Beans Salad

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This versatile salad is packed with fibre and nutrients from the beans, and takes only minutes to prepare.

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8. Pasta With Spinach, Mushrooms And Almonds

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This delectable vegetarian pasta is packed with mushrooms, pecorino and crunchy almonds. Delish! It’s also good for diabetics.

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9. Vegetarian ‘Pomfret’

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This unique and interesting dish is actor Nick Shen’s vegetarian take on his grandma’s classic Teochew dish.

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10. Tofu And Chia Stir-fry

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Whip up this power-packed side dish of tofu and chia stir-fry. Healthy wholesome, it’s the best for getting your diet back on track!

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10 Delicious Dishes For A Fantastic No-Meat Friday

If you are thinking of trying out a meatless day of the week, Friday’s easy to remember. Here are some of our favourite meat-free recipes to try!

Privacy Menu

10 Delicious Dishes For A Fantastic No-Meat Friday

If you are thinking of trying out a meatless day of the week, Friday’s easy to remember. Here are some of our favourite meat-free recipes to try!

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