Delicious And Healthy Recipes For A Mother's Day Meal She Won't Forget

Instead of heading out for dinner or lunch this year, why not treat mum to a lovingly-made homecooked meal instead? The Singapore Heart Foundation teamed up with MasterChef Asia finalist Chef Lennard Yeong to create sumptuous and heart-healthy Mother’s Day recipes.

Eight years ago, the former engineer-turned-chef was diagnosed with a heart condition, Wolff-Parkinson-White syndrome, which causes rapid heartbeat. Thankfully, he managed to rectify it after undergoing surgery.

Nonetheless, the event propelled him to adopt a more heart-healthy lifestyle, which eventually led to the creation of these delicious Mother’s Day recipes. The four-course menu includes a light and refreshing soba dish, a chicken-centric dish, a salmon and quinoa dish and an icy dessert that’s sure to satisfy mum.

Find out what they are in the gallery below:

https://www.womensweekly.com.sg/gallery/food/cooking-tips/delicious-healthy-recipes-mothers-day-meal/

Delicious And Healthy Recipes For A Mother's Day Meal She Won't Forget

Tomato Dashi Soba with Steamed Prawns

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This cold soba starter featuring steamed prawns requires a bit of prep work the night before, but the result will be totally worth it. Each serving only contains 118.4 calories!

Get the recipe here.

Steamed Chicken Breast Wrapped in Lettuce

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This restaurant-worthy dish is sure to impress mum and make you wonder how you did that. Plus, it uses the healthiest part of the chicken – the breast – but doesn’t compromise on taste, thanks to a delish ginger-scallion sauce and lotus root chip topping.

Get the recipe here.

Marinated Salmon on Vegetable Quinoa

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Quinoa contains healthy fats that can help boost the “good cholesterol” in your body, making it a nutritious option for people with diabetes too. Top it off with a slab of salmon that’s rich in omega-3 fatty acids!

Get the recipe here.

Coconut Granita with Berry Foam and Pine Nuts

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For dessert, make with this semi-frozen dessert that’s best served on a hot day. The mixed berry foam adds a touch of sweetness!

Get the recipe here.

WATCH THIS VIDEO NEXT:

4 Tasty Ways With Coconut Water

Recipes and images courtesy of Chef Lennard Yeong.

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Delicious And Healthy Recipes For A Mother’s Day Meal She Won’t Forget

WATCH THIS VIDEO NEXT:

4 Tasty Ways With Coconut Water

Privacy Menu

Delicious And Healthy Recipes For A Mother’s Day Meal She Won’t Forget

WATCH THIS VIDEO NEXT:

4 Tasty Ways With Coconut Water

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