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Cooking Tips

6 Healthy Homemade Dressings To Flavour Up Your Salads

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Cooking Tips

6 Healthy Homemade Dressings To Flavour Up Your Salads

Simply whisk the ingredients together in a blender and you’ll have fresh, guilt-free versions of classic dressings to give your salads a taste lift!

August 14, 2019

These-Alternative-Salad-Dressings-Are-So-Much-More-Healthier-For-You_Featured1
Simply whisk the ingredients together in a blender and you’ll have fresh, guilt-free versions of classic dressings to give your salads a taste lift! Try them out with some of our salad recipes for some tantalising combinations.

WATCH THIS VIDEO TOO:

How To Make Asian- And Western-Style Salad Dressing

 

READ MORE:
Cooking Tricks To Make Vegetables More Tasty
10 Hearty & Satisfying Vegetable Soup Recipes To Warm Your Belly

10 Weekend Salads That Will Satisfy Yet Still Slim You Down

Text: BauerSyndication.com.au, Sean Tan

https://www.womensweekly.com.sg/gallery/food/cooking-tips/easy-homemade-dips-salads/
6 Healthy Homemade Dressings To Flavour Up Your Salads
1. Citrus
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1 orange, juiced; 1 lemon; 1 tbsp chopped mixed herbs; 2 tsps balsamic vinegar; 1 tsp olive oil; 1 clove garlic, crushed.

Pair with: Salmon With Edamame, Grapefruit & Barley Salad
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Cook up this storm of a salad to reap its benefits – salmon helps brain function while barley helps regulate blood sugar levels and is rich in magnesium.

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2. Tomato & Caper
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1/2 cup tomato juice; 1 tbsp finely chopped tarragon; 2 tsps Worchestershire sauce; 2 tsps baby salted caper, rinsed, finely chopped; few drops Tabasco sauce.

Pair with: Swordfish & Warm Panzanella Salad
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Panzanella salad, a Tuscan bread and tomato salad, with baked swordfish is great to rev up how we typically consume our greens.

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3. Ranch
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1/2 cup buttermilk; 1/4 cup low-fat mayo; 1/4 cup low-fat yoghurt; 1 clove garlic, crushed; 3 tsps finely chopped fresh chives; 2 tsps wholegrain mustard.

Pair with: Chicken, Apple And Candied Pecan Salad
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Experience a burst of several flavours in this chicken, apple and candied pecan salad by pairing it wih delicious buttery ranch dressing.

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4. Caesar
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1/2 cup no-oil vinaigrette dressing; 1 tbsp anchovies, drained, chopped; 1 egg-yolk; 2 cloves garlic, crushed; 1/4 tsp Tabasco sauce.

Pair with: Sesame Coronation Chicken Salad
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Tender, crumbed chicken breast on top of a diverse textural fruit and vegetable salad completed with a to-die-for dressing or you can swap for our Caesar dressing.

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5. Vinaigrette
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2 tbsps lemon juice; 1 tbsp red-wine vinegar; 1 tbsp mixed herbs, chopped; 1 tsp seeded mustard; pinch of sugar.

Pair with: Cauliflower, Broccoli & Chicken Salad
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Who says eating healthy has to be boring? Have an alfresco meal with the family and dive into this beautiful galore of colours.

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6. Avocado
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1/2 cup skinny hummus, 1/4 avocado, 1 lemon, juiced; 1 tbsp chopped parsley.

Pair with: Charred Capsicum & Egg Pasta Salad
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This healthy salad has a crisp flavour thanks to the charred capsicums and zucchinis, with the addition of nutritious wholemeal spiral pasta and soft boiled eggs to fill you up.

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  • TAGS:
  • dressing
  • Entertaining
  • Food
  • healthy
  • homemade
  • How-To
  • Salad
  • Salads
  • Vegetables
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