1 orange, juiced; 1 lemon; 1 tbsp chopped mixed herbs; 2 tsps balsamic vinegar; 1 tsp olive oil; 1 clove garlic, crushed.

Cook up this storm of a salad to reap its benefits – salmon helps brain function while barley helps regulate blood sugar levels and is rich in magnesium.

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1/2 cup tomato juice; 1 tbsp finely chopped tarragon; 2 tsps Worchestershire sauce; 2 tsps baby salted caper, rinsed, finely chopped; few drops Tabasco sauce.

Panzanella salad, a Tuscan bread and tomato salad, with baked swordfish is great to rev up how we typically consume our greens.

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1/2 cup buttermilk; 1/4 cup low-fat mayo; 1/4 cup low-fat yoghurt; 1 clove garlic, crushed; 3 tsps finely chopped fresh chives; 2 tsps wholegrain mustard.

Experience a burst of several flavours in this chicken, apple and candied pecan salad by pairing it wih delicious buttery ranch dressing.

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1/2 cup no-oil vinaigrette dressing; 1 tbsp anchovies, drained, chopped; 1 egg-yolk; 2 cloves garlic, crushed; 1/4 tsp Tabasco sauce.

Tender, crumbed chicken breast on top of a diverse textural fruit and vegetable salad completed with a to-die-for dressing or you can swap for our Caesar dressing.

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2 tbsps lemon juice; 1 tbsp red-wine vinegar; 1 tbsp mixed herbs, chopped; 1 tsp seeded mustard; pinch of sugar.

Who says eating healthy has to be boring? Have an alfresco meal with the family and dive into this beautiful galore of colours.

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1/2 cup skinny hummus, 1/4 avocado, 1 lemon, juiced; 1 tbsp chopped parsley.

This healthy salad has a crisp flavour thanks to the charred capsicums and zucchinis, with the addition of nutritious wholemeal spiral pasta and soft boiled eggs to fill you up.

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