This zesty salad has lots of nutrients to help you start the week with energy and pizzazz. Healthy chicken breast meat provide the protein you need, orange zest boosts your vitamin C intake and diet marmalade, reduced-fat feta and tummy-trimming grapefruit round it up.

Get the Orange Chicken With Watercress And Grapefruit Salad recipe.

While the smoked trout provides the good proteins and also omega-3 fatty acids in your diet, the crunchy radish and green apple encourage you to eat less and help with weight loss.

Get the Tea-Smoked Trout Salad recipe. 

This tasty salad is jam-packed with slimming greens and is served with a wholesome non-fat lemon dressing. Wholemeal couscous and almonds are both great diet foods, while natural yoghurt has probiotics to balance gut health and aid digestion.

Get the Moroccan Couscous Salad recipe.

Cauliflower and broccoli are both known to one of the best slimming veggies as they are non-starchy and can be eaten in unlimited quantities in a diet. Avocado, cherry tomatoes and almonds all help bump up the fat-busting ingredients in this salad.

Get the Cauliflower, Broccoli & Chicken Salad recipe.

One way rice lovers can still eat their grains but slow down weight gain is by switching to brown rice, multigrain or wild rice, like in this salad – it keeps you full without the heavy carbs. Asparagus gives you plenty of fibre and contains prebiotics to aid your digestion.

Get the Asparagus And Wild Rice Salad recipe.

Start your weekend on the right track with this healthy salad. The superfood quinoa here helps keep you full while detoxifying your body to aid in weight loss. Slimming broccoli and orange also add more vitamins and antioxidants to your meal.

Get the Quinoa Salad With Broccoli & Orange recipe.

End your week with a little boost of omega-3 fatty acids from the smoked salmon. This salad also contains beetroot which is known to promote weight loss in a diet.

Get the Smoked Salmon And Potato Salad recipe.