If kids don’t like a certain food, they are not going to eat it. No, you can’t force them to eat, and you don’t want to do that as that would bring about a whole new set of problems. And you don’t want to, and shouldn’t, give in to their demands. Ahh… The power struggle. There’s only one way to get children to eat healthy food. Make healthy food taste good, dress it up, and make it shine.
Let’s begin with breakfast. The easiest and quickest brekkie is to serve toast. Preferably a healthy sandwich. Instead of serving it with unhealthy spreads like high-sugar jams and chocolate, switch up and go with one of these healthy sandwich toppings to delight the little ones and expand their palate.