Anything with cheese instantly becomes more attractive to kids, so if you are trying to get them to eat more veggies, why not try a cheese broccoli dish or click next to find our Comforting Cheesy Fish Porridge recipe.

The ultimate comfort dish! This fish porridge is yummy (thanks to the cheese) and also healthy (thanks to the omega-3 fatty acids from the salmon).

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A colourful dish is bound to be more attractive to kids. So whether it’s a pasta dish or a rice bowl, be sure to add lots of bright colours – try tomatoes, green peas and grapes. And don’t forget to present the dish on bright coloured serveware. Click next for our colourful Quick Pasta Salad recipe.

Pack your kids a quick and healthy pasta salad for a lip smacking and nutritious meal.

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Kids find it hard to eat dishes with large portions, so for example if you are trying to get them to eat more fish, serving a whole slab of salmon is not as palatable as say small salmon patties. Click next for our delicious Japanese-Style Salmon Patties recipe.

These Japanese-Style Salmon Patties will be a new family favourite (and they just take 30 minutes to make).

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A flavourful dish is likely to go down better with kids. Inject more flavour to dishes with ingredients such as soy, sesame and herbs to instantly make them more moreish. Click next for our Sesame Chicken With Soba Noodles recipe.

This Sesame Chicken With Soba Noodles recipe will be a hit even with fussy kids.

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Kids are more likely to eat their food if they had a hand in preparing them. So get them to help you with easy prep dishes like sandwiches, salads or open-faced tarts. Click next to find our Ricotta & Ham Tart recipe.

Get the kids to help you make this delicious ricotta and ham tart – it’s so easy, they’ll love making it too!

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It’s all about the presentation and packaging, if you serve up a dish in a fun and attractive way kids are more likely to be more tempted to dig in. Click next for our Spring Salad In A Jar With Yoghurt Mint Dressing recipe.

Pack leftover chicken, vegetables and herbs in a jar, whip up a yoghurt dressing then serve it to the kids as a fresh, healthy snack when they need it.

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