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Cooking Tips

Learn How To Make Healthy Sushi Mini Rolls At Home

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Cooking Tips

Learn How To Make Healthy Sushi Mini Rolls At Home

May 5, 2017

Follow our step-by-step guide to making these super-healthy sushi mini rolls in your own kitchen.

Healthy Sushi Mini Rolls
(Photo: Rob Shaw/BauerSyndication.com.au)

Mini Rolls
Prep 20 mins / Makes 48 / Serves 4
4 nori sheets, halved ♥ 1 quantity basic sushi rice (see tip below) ♥ 1 small cucumber, seeded, julienned ♥ 1 small carrot, peeled, julienned ♥ ¼ red capsicum, seeded, julienned ♥ Wasabi, to serve

TIP: FOR SUSHI RICE, rinse 2 cups sushi rice until water runs clear. Drain 10 mins, until tunnels appear in rice. Set aside, covered, 10 mins. Spread on a tray. Drizzle with ¹/³ cup sushi seasoning. Note: Cook brown rice for 30 to 35 mins.

https://www.womensweekly.com.sg/gallery/food/cooking-tips/learn-how-to-make-healthy-sushi-mini-rolls-at-home/
Learn How To Make Healthy Sushi Mini Rolls At Home
Step 1
image

Place one nori sheet on a bamboo mat. Dip fingers in a bowl of cold water with a little rice vinegar. Spread ½ cup rice evenly over nori, leaving 2 cm edge at far end.

Photo: Rob Shaw/BauerSyndication.com.au
Step 2
image

Arrange vegetable strips on rice.

Photo: Rob Shaw/BauerSyndication.com.au
Step 3
image

Use your index fingers and thumb to roll up, pulling back the mat as you go.

Photo: Rob Shaw/BauerSyndication.com.au
Step 4
image

Gently press on mat, to shape and seal the roll. Repeat.

Photo: Rob Shaw/BauerSyndication.com.au
Step 5
image

Use a sharp knife to cut each roll into 6, wiping the knife with a damp cloth after each cut. Serve with wasabi and soy sauce, if liked.

Photo: Rob Shaw/BauerSyndication.com.au
  • TAGS:
  • Cooking
  • Food
  • How-To
  • Japanese
  • japanese food
  • Maki
  • Rice
  • Sushi
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